Orbit E-Book Volume 1 is a research-based book created by health professionals. In this book, we recognize the importance of a social perspective when talking about health. The goal is to present a variety of different health related topics that allow readers to think about how it applies to their reality, and ultimately come up with conclusions of their own.

Orbit E-Book Volume 1 presents extensive research-based articles ranging from topics relating to disordered eating and obesity discourse to opioids treatment and addiction. Furthermore, you will find flavourful recipes that may please your palate and an introduction to intuitive eating. Moreover, we present research-based training content, including functional workouts. And, finally, you will find a year’s worth of trackers, including gentle goals that are based in research and are not weight-centric.