Thinking about mindfulness practices in terms of historical and social context is not to disregard its health benefits or its value as a tool for coping with stress, anxiety, and trauma. Rather, the point is that becoming mindful as an individual person and becoming more aware and critical of the historical and political forces that are fueling the epidemic levels of depression, anxiety, and burnout around the world are mutually related, not mutually exclusive.
WELL-BEING
Have you ever experienced pain in your shins while walking or running? This pain may be due to shin splints and is associated with tenderness in the tibial region while exercising.
EATING
There are perks to working from home. However, some people working from home may be sitting more due to working longer and harder. Additionally, the invasive nature of remove working may cause higher levels of stress and anxiety.
TRAINING
The COVID-19 pandemic has devastated health systems globally. In addition, misinformation regarding well-known issues has circulated during the pandemic.